By moonandspoonandyum.com
Instant Pot Jackfruit Chili
Instructions
Prep:5minCook:15min
A comforting Jackfruit Chili recipe with chickpeas and sweet potato for the Instant Pot electric pressure cooker. Vegan and gluten-free.
Updated at: Thu, 06 Nov 2025 08:27:16 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories168.3 kcal (8%)
Total Fat4.2 g (6%)
Carbs27.1 g (10%)
Sugars6.9 g (8%)
Protein6 g (12%)
Sodium457.5 mg (23%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonextra virgin olive oil
1white onion
or yellow, diced
4garlic cloves
minced
1bell pepper
chopped
2 x 15 ouncecans chickpeas
garbanzo beans, rinsed and drained
1 x 14.5 ouncecan fire roasted tomatoes
1 x 10 ouncecan young jackfruit
no extra added ingredients
2 teaspoonscoconut sugar
or granulated sweetener of choice, optional
1sweet potato
peeled and diced
1 teaspoonsmoked paprika
1 teaspoonchili powder
1 teaspoonground cumin
½ teaspoongarlic powder
5 cupswater
or vegetable broth
1lime juiced
¼ cupcilantro
fresh, chopped, plus extra for garnishing
sea salt
or pink salt, to taste
toppings
chili, optional
Instructions
View on moonandspoonandyum.com
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