
By moonandspoonandyum.com
Instant Pot Jackfruit Chili
Instructions
Prep:5minCook:15min
A comforting Jackfruit Chili recipe with chickpeas and sweet potato for the Instant Pot electric pressure cooker. Vegan and gluten-free.
Updated at: Thu, 27 Mar 2025 15:34:13 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories168.8 kcal (8%)
Total Fat4.2 g (6%)
Carbs27.3 g (11%)
Sugars6.7 g (7%)
Protein6.1 g (12%)
Sodium457.7 mg (23%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonextra virgin olive oil

1white onion
or yellow, diced

4garlic cloves
minced

1bell pepper
chopped

2 x 15 ouncecans chickpeas
garbanzo beans, rinsed and drained

1 x 14.5 ouncecan fire roasted tomatoes

1 x 10 ouncecan young jackfruit
no extra added ingredients

2 teaspoonscoconut sugar
or granulated sweetener of choice, optional

1sweet potato
peeled and diced

1 teaspoonsmoked paprika

1 teaspoonchili powder

1 teaspoonground cumin

½ teaspoongarlic powder

5 cupswater
or vegetable broth

1lime juiced

¼ cupcilantro
fresh, chopped, plus extra for garnishing

sea salt
or pink salt, to taste

toppings
chili, optional
Instructions
View on moonandspoonandyum.com
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