By keepingthepeas.com
Split Pea Vegan Soup
Instructions
Prep:20minCook:1h
Warm and comforting split pea vegan soup is a thick and hearty meal full of nutrient-rich ingredients such as high-protein peas.
Updated at: Thu, 21 Nov 2024 19:49:46 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories261.5 kcal (13%)
Total Fat0.9 g (1%)
Carbs48 g (18%)
Sugars9.7 g (11%)
Protein16.7 g (33%)
Sodium320.9 mg (16%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 cupslow sodium vegetable stock
3cloves garlic
minced
1yellow onion
medium, diced
3celery stalks
finely chopped
3carrots
large, peeled and diced
2 cupswater
14 ozdried split peas
rinsed and drained
¼ tspblack pepper
½ tspsalt
1 tspdried thyme
1 tspdried oregano
1 tspcumin
¼ cuplemon juice
freshly squeezed
parsley
chopped, for garnish
Instructions
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