By rabbitandwolves.com
Vegan "Honey" Gold Seitan Wings
Instructions
Prep:15minCook:30min
Super simple seitan that is the perfect texture, coated in a delicious sauce that is a combination of buffalo sauce and "honey" mustard.
Updated at: Thu, 20 Nov 2025 05:10:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories512.2 kcal (26%)
Total Fat22.5 g (32%)
Carbs45.5 g (18%)
Sugars16.9 g (19%)
Protein31.1 g (62%)
Sodium1575.4 mg (79%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 blockextra firm tofu
2 tablespoonsolive oil
⅔ cupvegetable broth
¼ cupsoy sauce
regular or low sodium
1 ¼ cupvital wheat gluten
1 ⅓ cuppanko bread crumbs
vegan
1 teaspoongarlic powder
salt
pepper
1 ½ cupspanko bread crumbs
vegan
6 tablespoonsvegan mayo
i used
½ cupdijon mustard
6 tablespoonsagave syrup
6 tablespoonsvegan butter
i used
½ cuphot sauce
Instructions
View on rabbitandwolves.com
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