Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories244.9 kcal (12%)
Total Fat6.5 g (9%)
Carbs37 g (14%)
Sugars20.4 g (23%)
Protein12.3 g (25%)
Sodium864.9 mg (43%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Sauce
Instructions
Step 1
Dust tofu in starch, garlic powder, salt and pepper
Step 2
Fry in air fryer at 190c for 10-15 minutes, shaking at 5 minute intervals
Step 3
Meanwhile mix all sauce ingredients in a pan and heat gently until thickened
Step 4
Serve with rice, sliced spring onions and sesame seeds
Notes
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