By myfoodstory.com
Crispy Sesame Tofu with Zucchini Noodle (Vegetarian Meal Prep)
Instructions
Prep:10minCook:20min
Crispy sesame tofu with zucchini noodles is the perfect healthy, vegetarian meal prep that is low carb, vegan and gluten free too. These meal prep lunches are served with crispy sesame tofu on a bed of zucchini noodles and a delicious peanut sauce to go with!
Updated at: Thu, 03 Apr 2025 15:40:09 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories414.3 kcal (21%)
Total Fat30.8 g (44%)
Carbs16.8 g (6%)
Sugars10.2 g (11%)
Protein18.6 g (37%)
Sodium708.5 mg (35%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuppeanut butter
2 tablespoonssesame oil
¼ cupLight low sodium Soy Sauce
¼ cuprice vinegar
1 teaspoonchilli flakes
2 tablespoonsmaple syrup
or honey
2Garlic Cloves
roughly chopped
1 knobGinger
peeled and roughly chopped
1 tablespoonoil
350 gmsFirm Tofu
cut into small pieces
Zucchinis
spiralized
Sesame Seeds
Green Onions
for topping
Instructions
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Notes
11 liked
1 disliked
Delicious
Go-to
Easy
Fresh
Makes leftovers
