By ketocookingchristian.com
Keto Italian Sausage and Spinach Quiche
Instructions
Prep:5minCook:40min
Sweet Italian sausage, spinach, juicy tomatoes and lots of cheese baked in a crust is perfect for a special breakfast or brunch!
Updated at: Mon, 18 Nov 2024 21:15:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories314.2 kcal (16%)
Total Fat27.3 g (39%)
Carbs5.4 g (2%)
Sugars2.4 g (3%)
Protein13.5 g (27%)
Sodium266.3 mg (13%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 cupsAlmond Flour
Super Fine
¼ cupunsalted butter
grass-fed, melted
1whole egg
½ cupsweet Italian sausage
cooked
0.5 x 9 ouncefrozen spinach
thawed and squeezed completely dry
4eggs
⅓ cupheavy cream
⅓ cupgrated parmesan cheese
1 ouncegoat cheese
4grape tomatoes
halved
1 tablespoonfresh lemon thyme
chopped, or thyme
salt
to taste
pepper
to taste
Instructions
View on ketocookingchristian.com
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