
By ketocookingchristian.com
Keto Italian Sausage and Spinach Quiche
Instructions
Prep:5minCook:40min
Sweet Italian sausage, spinach, juicy tomatoes and lots of cheese baked in a crust is perfect for a special breakfast or brunch!
Updated at: Mon, 07 Apr 2025 21:36:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories314.2 kcal (16%)
Total Fat27.3 g (39%)
Carbs5.5 g (2%)
Sugars2.4 g (3%)
Protein13.5 g (27%)
Sodium266.3 mg (13%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 cupsAlmond Flour
Super Fine

¼ cupunsalted butter
grass-fed, melted

1whole egg

½ cupsweet Italian sausage
cooked

0.5 x 9 ouncefrozen spinach
package, thawed and squeezed completely dry

4eggs

⅓ cupheavy cream

⅓ cupgrated parmesan cheese

1 ouncegoat cheese

4grape tomatoes
halved

1 tablespoonfresh lemon thyme
chopped, or thyme

salt
to taste

pepper
to taste
Instructions
View on ketocookingchristian.com
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