By BBC Good Food
Lighter chicken cacciatore
Instructions
Prep:15minCook:50min
The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce
Updated at: Wed, 19 Aug 2020 20:22:40 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories290.6 kcal (15%)
Total Fat9.4 g (13%)
Carbs8.1 g (3%)
Sugars4.2 g (5%)
Protein36 g (72%)
Sodium366 mg (18%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
3 slicesprosciutto
fat removed, chopped
1onion
medium, chopped
2garlic cloves
finely chopped
2 sprigssage
2 sprigsrosemary
550gskinless chicken breasts
preferably, organic
150mldry white wine
400gplum tomatoes in natural juice
can
1 Tbsptomato purée
225gchestnut mushrooms
quartered or halved if large
flat-leaf parsley
chopped, to serve
Instructions
View on BBC Good Food
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