By BBC Good Food
Lighter chicken cacciatore
Instructions
Prep:15minCook:50min
The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce
Updated at: Wed, 19 Aug 2020 20:22:40 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories242.1 kcal (12%)
Total Fat8.3 g (12%)
Carbs7.6 g (3%)
Sugars4.2 g (5%)
Protein26.9 g (54%)
Sodium347.8 mg (17%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
3 slicesprosciutto
fat removed, chopped
1onion
medium, chopped
2garlic cloves
finely chopped
2 sprigssage
2 sprigsrosemary
550gskinless chicken breasts
preferably, organic
150mldry white wine
400gplum tomatoes in natural juice
can
1 Tbsptomato purée
225gchestnut mushrooms
quartered or halved if large
flat-leaf parsley
chopped, to serve
Instructions
View on BBC Good Food
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