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By epicurious
Pan-Grilled Beer-Marinated Hanger Steak
**What to drink:** Stick with beer — choose a dark, medium-bodied lager with a hint of sweetness, like Shiner Bock from Shiner, Texas ($6 per six-pack).
Updated at: Wed, 19 Feb 2025 02:51:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
1
Low
Nutrition per serving
Calories374.3 kcal (19%)
Total Fat21.5 g (31%)
Carbs2.9 g (1%)
Sugars0.4 g (0%)
Protein41.5 g (83%)
Sodium761.9 mg (38%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

¼ cupsoy sauce

2 tablespoonsolive oil

3garlic cloves
large, minced

2 teaspoonsdijon mustard

2 teaspoonsfresh rosemary
chopped

2 teaspoonsworcestershire sauce

2 teaspoonscoarsely ground black pepper

½ cupdark lager beer
such as, märzen, or samuel adams black lager

2.5 poundshanger steaks
trimmed

nonstick vegetable oil spray
Instructions
View on epicurious
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