By themediterraneandish.com
Crustless Zucchini Quiche Recipe
Instructions
Prep:10minCook:35min
Simple crustless zucchini quiche recipe with fresh herbs, tomatoes, and shallots. Perfect for breakfast, lunch, or a light dinner.
Updated at: Tue, 19 Nov 2024 21:05:26 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories112.7 kcal (6%)
Total Fat5.4 g (8%)
Carbs10.2 g (4%)
Sugars3.2 g (4%)
Protein6.7 g (13%)
Sodium213 mg (11%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1tomato
medium, sliced into thin rounds
extra virgin olive oil
1zucchini
sliced into rounds
3shallots
sliced into rounds
kosher salt
pepper
1 tspsweet Spanish paprika
divided
½ cuppart-skim shredded mozzarella
2 Tbspgrated Parmesan
3eggs
large, beaten
⅔ cupskim milk
¼ tspbaking powder
½ cupwhite whole wheat flour
OR all-purpose flour, sifted
¼ cupfresh parsley
packed
Instructions
View on themediterraneandish.com
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Notes
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