
By themediterraneandish.com
Crustless Zucchini Quiche Recipe
Instructions
Prep:10minCook:35min
Simple crustless zucchini quiche recipe with fresh herbs, tomatoes, and shallots. Perfect for breakfast, lunch, or a light dinner.
Updated at: Mon, 10 Feb 2025 12:03:50 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories112.6 kcal (6%)
Total Fat5.4 g (8%)
Carbs10.2 g (4%)
Sugars3.2 g (4%)
Protein6.7 g (13%)
Sodium213 mg (11%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1tomato
medium, sliced into thin rounds

extra virgin olive oil

1zucchini
sliced into rounds

3shallots
sliced into rounds

kosher salt

pepper

1 tspsweet Spanish paprika
divided

½ cuppart-skim shredded mozzarella

2 Tbspgrated Parmesan

3eggs
large, beaten

⅔ cupskim milk

¼ tspbaking powder

½ cupwhite whole wheat flour
OR all-purpose flour, sifted

¼ cupfresh parsley
packed
Instructions
View on themediterraneandish.com
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Notes
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