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africanbites.com
By africanbites.com

Groundnut Soup Recipe

Instructions
Prep:20minCook:45min
Better known as peanut soup, this rich, nutty, and palate-pleasing meal pairs deliciously with rice, plantains, or any starch. Making it from scratch makes it even better. Plus, your friends and family will love such a nutritious, comforting meal.
Updated at: Fri, 12 Sep 2025 04:49:04 GMT

Nutrition balance score

Great
Glycemic Index
20
Low
Glycemic Load
2
Low

Nutrition per serving

Calories389.8 kcal (19%)
Total Fat29.4 g (42%)
Carbs12.1 g (5%)
Sugars4.1 g (5%)
Protein25.2 g (50%)
Sodium704.6 mg (35%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

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