By sainsburys.co.uk
Harissa chicken and chickpea soup
Instructions
Prep:5minCook:45min
This spicy and fragrant soup is enhanced with harissa paste. Make it veggie by leaving out the chicken and adding peppers and butternut squash instead
Updated at: Sat, 23 Nov 2024 21:51:18 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
7
Low
Nutrition per serving
Calories338.8 kcal (17%)
Total Fat11.4 g (16%)
Carbs19.7 g (8%)
Sugars3.7 g (4%)
Protein38.3 g (77%)
Sodium656.9 mg (33%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
saffron
chicken stock
made with half a stock cube
olive oil
skinless and boneless chicken thighs
onion
finely chopped
garlic clove
crushed
carrot
large, peeled and diced
celery sticks
diced
harissa paste
ground cumin
ground coriander
turmeric
390gchopped tomatoes
cartons
400gtins chickpeas in water
drained and rinsed
low fat crème fraîche
to serve, optional
fresh parsley
to serve, optional
Instructions
View on sainsburys.co.uk
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