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By sainsburys.co.uk
Harissa chicken and chickpea soup
Instructions
Prep:5minCook:45min
This spicy and fragrant soup is enhanced with harissa paste. Make it veggie by leaving out the chicken and adding peppers and butternut squash instead
Updated at: Thu, 20 Feb 2025 11:08:24 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories341.7 kcal (17%)
Total Fat11.2 g (16%)
Carbs19.6 g (8%)
Sugars5.8 g (6%)
Protein38.6 g (77%)
Sodium632.8 mg (32%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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saffron
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chicken stock
made with half a stock cube
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olive oil
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skinless and boneless chicken thighs
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onion
finely chopped
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garlic clove
crushed
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carrot
large, peeled and diced
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celery sticks
diced
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harissa paste
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ground cumin
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ground coriander
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turmeric
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390gcartons chopped tomatoes
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400gtins chickpeas in water
drained and rinsed
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low fat crème fraîche
to serve, optional
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fresh parsley
to serve, optional
Instructions
View on sainsburys.co.uk
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Notes
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