
By sainsburys.co.uk
Harissa chicken and chickpea soup
Instructions
Prep:5minCook:45min
This spicy and fragrant soup is enhanced with harissa paste. Make it veggie by leaving out the chicken and adding peppers and butternut squash instead
Updated at: Thu, 27 Mar 2025 19:56:39 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
7
Low
Nutrition per serving
Calories341.7 kcal (17%)
Total Fat11.2 g (16%)
Carbs19.6 g (8%)
Sugars5.8 g (6%)
Protein38.6 g (77%)
Sodium632.8 mg (32%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

saffron

chicken stock
made with half a stock cube

olive oil

skinless and boneless chicken thighs

onion
finely chopped

garlic clove
crushed

carrot
large, peeled and diced

celery sticks
diced

harissa paste

ground cumin

ground coriander

turmeric

390gcartons chopped tomatoes

400gtins chickpeas in water
drained and rinsed

low fat crème fraîche
to serve, optional

fresh parsley
to serve, optional
Instructions
View on sainsburys.co.uk
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