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Vegan Taco Salad

1/2

Vegan Taco Salad

2/2

By karissasvegankitchen.com

Vegan Taco Salad

Prep:20minCook:5min

This vegan taco salad recipe is loaded with delicious ingredients to satisfy your hunger and delight your tastebuds.

Updated at: Wed, 05 Nov 2025 21:22:55 GMT

Nutrition balance score

Great

Glycemic Index

30

Low

Glycemic Load

16

Moderate

Nutrition per serving

Calories523.6 kcal (26%)

Total Fat24.9 g (36%)

Carbs53.4 g (21%)

Sugars12.7 g (14%)

Protein22.6 g (45%)

Sodium1199.5 mg (60%)

Fiber10.7 g (38%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 14 ounceextra-firm tofu

block, pressed for 15 minutes

2 tablespoonstaco seasoning

1 tablespoonoil

1 cupvegan sour cream

¼ cupsalsa

8 cupslettuce

large, sliced or chopped

1 x 14.5 ouncecan corn

drained and rinsed

1 x 14.5 ouncecan black beans

drained and rinsed

additional toppings of choice

Instructions

View on karissasvegankitchen.com

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Notes

2 liked

0 disliked

Delicious

Easy

Go-to

Fresh

Makes leftovers

Tiffy· last year

Makes leftovers

It was so delicious! I will definitly add it on my weekly mealplan 😍

Lindsay C· 2 years ago

Under 30 minutes

So so so good! I love how simple it was to make the dressing. I added microgreens, cucumber, crumbled tortilla chips, purple cabbage, and cholula bc I had them all on hand.

So so so good! I love how simple it was to make the dressing. I added microgreens, cucumber, crumbled tortilla chips, purple cabbage, and cholula bc I had them all on hand.