
By BBC Good Food
Chicken tikka burgers
Instructions
Prep:20minCook:15min
This Indian dish is traditionally cooked in a clay oven, but works on the barbecue too- try with homemade tamarind chutney and herb salad
Updated at: Tue, 12 Nov 2024 16:35:02 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
19
High
Nutrition per serving
Calories600.5 kcal (30%)
Total Fat23.7 g (34%)
Carbs37.6 g (14%)
Sugars9.2 g (10%)
Protein57.6 g (115%)
Sodium468 mg (23%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

6chicken breasts
small

6burger buns
we used ciabatta

2 Tbsptomato purée

200ggreek yogurt
pot

ginger
thumb-sized piece, very finely grated

4garlic cloves
very finely grated or crushed

2 Tbspgaram masala

½ tspground cinnamon

½ tspground cayenne pepper

1lemon
juice, plus wedges to serve

2tomatoes
chopped

1red onion
small, chopped

1green chilli
chopped

1 tsptamarind pulp

2 Tbsptomato ketchup

0.5cucumber
sliced

1Little Gem lettuce
shredded

mint
small, leaves picked

1red onion
small, halved and finely sliced
Instructions
View on BBC Good Food
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