By Oli Paterson
Tandoori Chicken Fillets
6 steps
Prep:10minCook:5min
Smokey, spicy and delicious tandoori chicken - made from breast so be sure not to overcook!
Updated at: Thu, 17 Aug 2023 09:47:47 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories252.3 kcal (13%)
Total Fat13 g (19%)
Carbs8.4 g (3%)
Sugars5.2 g (6%)
Protein24.7 g (49%)
Sodium401.9 mg (20%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Blend up the garlic ginger chilli coriander with the oil vinegar and red food colouring
Step 2
Add to a large bowl with the yogurt, salt, MSG and spices
Step 3
Slice the chicken breasts in half and drop into the bowl and mix thoroughly
Step 4
Cover with cling film and leave in the fridge overnight
Step 5
Skewer up and barbecue for a couple minutes a side til nice and charred and cooked through
Step 6
Once cooked and still hot, brush down with some honey for a nice balance of sweetness
Notes
30 liked
4 disliked
Delicious
Go-to
Easy
Moist
Spicy
