By healthymummy.com
One Pot Spaghetti Bolognese
Instructions
Prep:10minCook:30min
Updated at: Thu, 21 Nov 2024 16:24:37 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories432.3 kcal (22%)
Total Fat13.8 g (20%)
Carbs45 g (17%)
Sugars6.1 g (7%)
Protein27.2 g (54%)
Sodium525.3 mg (26%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1red onion
large, peeled and finely diced
2carrots
peeled and grated
2stalks celery
finely chopped
2 tspminced garlic
6mushrooms
medium, chopped
1zucchini
grated
1 tspchilli
minced, optional
500glean beef mince
1 Tbspworcestershire sauce
3 Tbsptomato sauce
800gdiced tomatoes
tinned
1 cupred wine
2 cupschicken stock
or vegetable
250gwholemeal spaghetti
salt
to taste
pepper
to taste
fresh basil leaves
to serve
½ cupParmesan cheese
grated, to serve
Instructions
View on healthymummy.com
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Notes
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0 disliked
Easy
