Nourishing Pumpkin Smoothie (pie in a glass!)

Name: Nourishing Pumpkin Smoothie (pie in a glass!)
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup canned pumpkin puree; 1 large over-ripe frozen banana, sliced; 1 tbsp almond butter; 2-3 Medjool dates, pitted (or 1-2 tbsp pure maple syrup); 1 tsp pumpkin pie spice*; 1 cup unsweetened soy milk or unsweetened vanilla almond milk (or milk of choice); optional: 1 scoop vanilla protein powder (omit dates if using)

Instructions

Prep:5min

Thick, creamy and nourishing Pumpkin Smoothie made with canned pumpkin, banana, and almond butter that tastes like pie in a glass! Naturally sweetened and packed with fiber. This tasty drink makes an amazing fall breakfast or nourishing snack. I love it with a little whipped cream and extra cinnamon!

Updated at: Thu, 18 Dec 2025 08:28:22 GMT