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loveandlemons.com
By loveandlemons.com

Peanut Butter Banana Smoothie

Instructions
Prep:5min
This peanut butter banana smoothie is a delicious breakfast or snack! Peanut butter, frozen bananas, and whole rolled oats make it thick and creamy, and they pack it with sweet and nutty flavor.
Updated at: Thu, 12 Feb 2026 20:46:45 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
38
High

Nutrition per serving

Calories705.7 kcal (35%)
Total Fat32 g (46%)
Carbs70.6 g (27%)
Sugars21.7 g (24%)
Protein48.3 g (97%)
Sodium218.7 mg (11%)
Fiber14.1 g (50%)
% Daily Values based on a 2,000 calorie diet

Notes

4 liked
0 disliked
One-dish
Moist