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By Liv Kaplan

Seed Bircher And Berry Compote

Name: Seed Bircher And Berry Compote
Prep time: 2 h
Total time: 2 h
Ingredients: 2 tbsp ground flaxseeds; 1 tbsp chia seeds; 1 tbsp coconut flour; 1 tbsp desiccated coconut; 2 tbsp vanilla protein powder; 1 tbsp almond meal; 1 tbsp hemp seeds; 1 cup (250ml) almond milk; 1 tsp cinnamon; 4 cups fresh or frozen berries; ½ lemon, juiced

3 steps

Prep:2h

This recipe makes a delicious breakfast pudding for any of you who are looking for a low carb alternative to oats, especially in the warmer months! Make it the night before and enjoy in the morning. Mixed Berry Compote recipe serves about 15! Makes a large batch.

Updated at: Thu, 17 Aug 2023 06:02:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories731.3 kcal (37%)

Total Fat27.3 g (39%)

Carbs115.1 g (44%)

Sugars71 g (79%)

Protein21.7 g (43%)

Sodium206.4 mg (10%)

Fiber28.1 g (100%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspground flaxseeds

1 Tbspchia seeds

1 Tbspcoconut flour

1 Tbspdesiccated coconut

2 Tbspvanilla protein powder

1 Tbspalmond meal

1 Tbsphemp seeds

1 cupalmond milk

1 tspcinnamon

Mixed Berry Compote

4 cupsfresh berries

or frozen

0.5lemon

juiced

Instructions

Step 1

Heat a saucepan over medium heat. Add in the frozen berries and lemon juice. Allow to cook, stirring occasionally for 15 minutes, until they become sticky. Remove from the heat and set aside. You can blend in a heat safe blender or leave it chunky.

Step 2

Prepare the pudding by combining all ingredients in a jar. Ensure everything is incorporated and there are no lumps of seeds. Place in the fridge for two hours or overnight.

Step 3

In the morning serve with a dollop of berry compote and toppings of choice.

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