Braised Tuna In White Wine
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By cooking.nytimes.com
Braised Tuna In White Wine
Instructions
Cook:25min
Updated at: Sat, 16 Nov 2024 06:34:24 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories342.9 kcal (17%)
Total Fat9.3 g (13%)
Carbs5.5 g (2%)
Sugars2.1 g (2%)
Protein47.5 g (95%)
Sodium244.3 mg (12%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, thinly sliced
1 clovegarlic
crushed
1red pepper
seeded and cut in julienne strips
1 tablespoonolive oil
1fresh tuna steak
approximately 1 1/2 inches thick
1 cupdry white wine
½ cuppitted black Kalamata olives
coarsely chopped
1 tablespooncapers
drained, coarsely chopped
1 tablespoonlemon peel
finely shredded
Instructions
View on cooking.nytimes.com
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