Low FODMAP Thai Peanut Noodles with Turkey

Name: Low FODMAP Thai Peanut Noodles with Turkey
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian, Thai
Ingredients: 6 ounces (170 g) brown rice spaghetti; ½ cup (120 ml) low FODMAP broth (I use prepared Fody Foods Low FODMAP Vegetable Soup Base); ¼ cup (64 g) creamy peanut butter; ¼ cup (60 ml) reduced-sodium soy sauce (or tamari for gluten free); 2 tablespoons (30 ml) fresh lime juice (about 1½ limes); 1 tablespoon (15 ml) garlic-infused olive oil; 2 teaspoons (8 g) granulated sugar, optional; 2 teaspoons (10 ml) sriracha, optional; 1 pound (454 g) 93% lean ground turkey; 1½ cups (150 g) carrot matchsticks (2-3 medium carrots); 1 medium (120 g) red bell pepper, stem and seeds removed and thinly sliced

Instructions

Prep:10minCook:25min

30-minute Low FODMAP Thai peanut noodles feature whole-grain brown rice pasta, lean ground turkey, and colorful low FODMAP veggies tossed in a Thai-inspired peanut sauce.

Updated at: Wed, 13 May 2026 01:38:04 GMT