By usapears.org
One-Pan Roasted Chicken and Pears
Instructions
Prep:15minCook:35min
Craving delicious fall flavors? This beautiful meal marries bright Bosc pears, hearty veggies and juicy chicken breasts in just 30 minutes — and all in a single pan. This recipe originally appeared on the MyFitnessPal blog.
Updated at: Thu, 21 Nov 2024 11:51:03 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories330 kcal (17%)
Total Fat17.1 g (24%)
Carbs29.9 g (11%)
Sugars14.5 g (16%)
Protein16.6 g (33%)
Sodium436.4 mg (22%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonhoney
1 tablespoonolive oil
1 teaspoonbalsamic vinegar
12 ouncesbrussels sprouts
washed, ends trimmed and halved
12 ouncesbutternut squash
cut into 1-inch cubes
2bosc pears
peeled, sliced in half and cored
¾ teaspoonkosher salt
divided
½ teaspooncracked black pepper
divided
1 tablespoonfresh rosemary
chopped
4 x 5 ouncechicken thighs
skin-on, bone-in
Instructions
View on usapears.org
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Notes
1 liked
0 disliked
Easy
Fresh
Go-to
Makes leftovers
Moist
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