By usapears.org
One-Pan Roasted Chicken and Pears
Instructions
Prep:15minCook:35min
Craving delicious fall flavors? This beautiful meal marries bright Bosc pears, hearty veggies and juicy chicken breasts in just 30 minutes — and all in a single pan. This recipe originally appeared on the MyFitnessPal blog.
Updated at: Sat, 14 Feb 2026 01:33:43 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories468.7 kcal (23%)
Total Fat27.5 g (39%)
Carbs30 g (12%)
Sugars14.5 g (16%)
Protein27 g (54%)
Sodium487.4 mg (24%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonhoney
1 tablespoonolive oil
1 teaspoonbalsamic vinegar
12 ouncesbrussels sprouts
washed, ends trimmed and halved
12 ouncesbutternut squash
cut into 1-inch cubes
2bosc pears
peeled, sliced in half and cored
¾ teaspoonkosher salt
divided
½ teaspooncracked black pepper
divided
1 tablespoonfresh rosemary
chopped
4 x 5 ouncechicken thighs
skin-on, bone-in
Instructions
View on usapears.org
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