
By purewow.com
Honey Mustard Sheet-Pan Chicken with Brussels Sprouts
Updated at: Mon, 31 Mar 2025 13:37:30 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories503.4 kcal (25%)
Total Fat36.2 g (52%)
Carbs21 g (8%)
Sugars8.3 g (9%)
Protein26.7 g (53%)
Sodium461.9 mg (23%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

nonstick cooking spray

¼ cupextra-virgin olive oil
plus 2 tablespoons, divided

2 tablespoonsfresh lemon juice
divided, from 1 lemon

1 tablespoondijon mustard

1 tablespoonwhole-grain mustard

1 tablespoonhoney

3garlic cloves
minced

kosher salt

freshly ground black pepper

2 poundschicken thighs
bone-in, skin-on, medium thighs

1.5 poundsBrussels sprouts
halved

0.25red onion
large, sliced
Instructions
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Notes
18 liked
3 disliked
Delicious
Easy
Go-to
Moist
Crispy