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By purewow.com
Honey Mustard Sheet-Pan Chicken with Brussels Sprouts
Updated at: Wed, 22 Oct 2025 17:27:43 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories504.2 kcal (25%)
Total Fat36.2 g (52%)
Carbs21.3 g (8%)
Sugars8.5 g (9%)
Protein26.7 g (53%)
Sodium461.7 mg (23%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
nonstick cooking spray
¼ cupextra-virgin olive oil
plus 2 tablespoons, divided
2 tablespoonsfresh lemon juice
divided, from 1 lemon
1 tablespoondijon mustard
1 tablespoonwhole-grain mustard
1 tablespoonhoney
3garlic cloves
minced
kosher salt
freshly ground black pepper
2 poundschicken thighs
bone-in, skin-on, medium thighs
1.5 poundsBrussels sprouts
halved
0.25red onion
large, sliced
Instructions
View on purewow.com
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Notes
19 liked
3 disliked
Delicious
Easy
Go-to
Moist
Crispy
