
By tyberrymuch.com
Pan-fried Garlic Tofu with Soy Lime Sauce
Instructions
Prep:5minCook:15min
This Pan-Fried Garlic Tofu is a quick and flavorful weeknight dinner, marinated and coated in a sticky soy lime sauce. Perfect for tofu beginners and lovers alike, it’s packed with sweet, salty, and zesty flavors inspired by Asian-American cuisine!
Updated at: Sat, 24 May 2025 02:33:52 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories222.3 kcal (11%)
Total Fat10.4 g (15%)
Carbs19.9 g (8%)
Sugars12.2 g (14%)
Protein13.6 g (27%)
Sodium1177.7 mg (59%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 clovesgarlic
grated

1lime
zest and juice

1 Tbsptoasted sesame oil

2 tspSambal Oelek
or sub Sriracha

5 Tbspsoy sauce
or coconut aminos for gluten free

¼ cupwater
or low sodium veggie broth

¼ cuplight brown sugar

1 Tbspcornstarch

15 ozsuper-firm tofu
or extra-firm, pressed & drained well

vegetable oil
for cooking

1green onions
sliced on the diagonal

½ cupfresh cilantro
roughly chopped

1 Tbsptoasted white sesame seeds
garnish
Instructions
View on tyberrymuch.com
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