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Restless Chipotle
By Restless Chipotle

Pumpkin Baked Oatmeal

Instructions
Prep:5minCook:40min
This easy pumpkin baked oatmeal recipe is a hearty make-ahead breakfast made with old-fashioned oats, pumpkin purée, brown sugar, and pumpkin pie spice — perfect for meal prepping busy fall mornings. 5 minutes of prep now, a week of not thinking about breakfast later. Make it Sunday. Microwave servings all week long. Breakfast, solved.
Updated at: Fri, 21 Aug 2026 02:42:34 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories223.2 kcal (11%)
Total Fat10.2 g (15%)
Carbs29 g (11%)
Sugars19.5 g (22%)
Protein6.1 g (12%)
Sodium236 mg (12%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Notes

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0 disliked
Dry
Go-to
Moist
Sweet
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