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By Allrecipes
Perfect Ten Baked Cod
Instructions
Prep:10minCook:25min
Simple, fast, and delicious describes this baked cod recipe. Bake for two sets of 10 minutes each and you have the perfect ten dinner! This recipe was a favorite request from a local restaurant. They closed after years in business and we are happy to share a version of their most requested recipe. I serve this with rice pilaf and fresh spinach that has been lightly seared in olive oil and garlic. Yummy!
Updated at: Sat, 22 Jan 2022 12:50:38 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
2
Low
Nutrition per serving
Calories181.3 kcal (9%)
Total Fat7.9 g (11%)
Carbs4.7 g (2%)
Sugars0.8 g (1%)
Protein20.8 g (42%)
Sodium98.4 mg (5%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Allrecipes
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Notes
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Delicious
Go-to
Moist
Easy
Fresh
