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By Delish
Keto Everything Bagel Chicken
Instructions
Prep:10min
Keto Everything Bagel Chicken is super satisfying AND it takes care of all those bagel cravings. Win/win!
Updated at: Fri, 14 Aug 2026 02:00:39 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories522.7 kcal (26%)
Total Fat31.5 g (45%)
Carbs4.2 g (2%)
Sugars1.9 g (2%)
Protein53.9 g (108%)
Sodium477.7 mg (24%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tsppoppy seeds
2 tspwhite sesame seeds
2 tspblack sesame seeds
2 tspdried minced garlic
2 tspdried onion
minced
4 Tbspmayonnaise
Keto-friendly
1 TbspDijon mustard
Keto-friendly
cooking spray
4 x 8 ozboneless skinless chicken breasts
kosher salt
3 ozcream cheese
softened
¼ cheavy cream
1green onion
thinly sliced, plus more for garnish
Instructions
View on Delish
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Notes
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