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cookwithnabeela.com
By cookwithnabeela.com

Chilli Garlic Chicken Fry

Instructions
Prep:10minCook:20min
A vivid, punchy pan-fried chicken dish featuring fresh green chillies and garlic, with tangy yogurt and coriander to balance heat. Crisp on the outside, juicy inside, ideal for serving with rice or flatbread.
Updated at: Tue, 11 Nov 2025 13:24:11 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories227.9 kcal (11%)
Total Fat11.6 g (17%)
Carbs13.7 g (5%)
Sugars6.5 g (7%)
Protein18.4 g (37%)
Sodium678.8 mg (34%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

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