By cookwithnabeela.com
Chilli Garlic Chicken Fry
Instructions
Prep:10minCook:20min
A vivid, punchy pan-fried chicken dish featuring fresh green chillies and garlic, with tangy yogurt and coriander to balance heat. Crisp on the outside, juicy inside, ideal for serving with rice or flatbread.
Updated at: Tue, 11 Nov 2025 13:24:11 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat11.6 g (17%)
Carbs13.7 g (5%)
Sugars6.5 g (7%)
Protein18.4 g (37%)
Sodium678.8 mg (34%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gChicken Thighs
skinless, cut into bite-sized pieces
120gYoghurt
plain, full fat
2 tsplemon juice
1 tspsalt
1 tspcumin powder
½ tspturmeric powder
4cloves garlic
minced
2 TbspOil
vegetable or light olive
1 tspcumin seeds
2onions
thinly sliced
6Green Chillies
slit or chopped, adjust to taste
1 tspblack pepper
freshly ground
20gCoriander
roughly chopped
30mlwater
Instructions
View on cookwithnabeela.com
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