KetoDietApp.com

Name: KetoDietApp.com
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, Australian, British, European
Ingredients: 1 tbsp ghee, lard or duck fat (15 ml); 4 to 5 brown mushrooms or 1 large Portobello mushroom (85 g/ 3 oz); 5-6 thin-cut or 2-3 regular slices bacon (75 g/ 2.7 oz); 2 large eggs; 1/2 cup frozen and thawed spinach (78 g/ 2.8 oz), excess juices drained; 4-5 cherry tomatoes on the vine (40 g/ 1.4 oz); 1/2 medium avocado, sliced (75 g/ 2.7 oz); salt, pepper and/or chili pepper flakes to taste; Optional: 1 to 2 gluten-free Italian sausages for extra protein, plus 1 tbsp extra virgin olive oil for extra fats to drizzle on top

Instructions

Prep:5minCook:15min

If you’ve ever wondered how to keep a low-carb diet sustainable, I’ve got a secret: simplicity is key! After nearly a decade of following a healthy low-carb lifestyle, I’ve found that sticking to easy-to-find, whole food ingredients makes all the difference.

Updated at: Thu, 23 Jan 2025 08:24:39 GMT