Nutrition balance score
Unbalanced
Glycemic Index
7
Low
Glycemic Load
0
Low
Nutrition per serving
Calories212 kcal (11%)
Total Fat16.4 g (23%)
Carbs2 g (1%)
Sugars0.7 g (1%)
Protein13.3 g (27%)
Sodium626.7 mg (31%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350F. Spray a muffin pan with cooking spray.
Step 2
Heat bacon in a skillet over medium heat. Cook until crisp, about 2-3 minutes per side. Transfer out of pan, drain, and chop finely.
Step 3
Increase heat to medium-high and add sausage. Cook until browned and cooked through, about 4-5 minutes per side. Transfer out of pan and chop.
Step 4
Whisk eggs, salt, pepper, onion powder, and paprika in a bowl.
Step 5
Place bacon, ham and sausage in each muffin cup and fill with egg mixture. Bake until golden brown and centers are set, about 25 minutes.
Notes
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