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By bon appétit
Stellar Quinoa Burger
With sweet potato as a binder, quinoa for protein, and meaty mushrooms for depth, this quinoa burger recipe beats anything in the frozen foods aisle.
Updated at: Tue, 02 Jun 2026 21:49:47 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories537.5 kcal (27%)
Total Fat25.9 g (37%)
Carbs65.5 g (25%)
Sugars7.7 g (9%)
Protein12.1 g (24%)
Sodium699.9 mg (35%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1sweet potato
small
6 tablespoonsolive oil
divided
kosher salt
freshly ground pepper
1portobello mushroom
0.5zucchini
small
1shallot
small, finely chopped
¼ teaspooncrushed red pepper flakes
1 cupquinoa
cooked, from about /2 uncooked
¾ cupbreadcrumbs
dried
1 ½ teaspoonsfresh lemon juice
4english muffins
split, toasted
Guacamole
tomato chutney
sprouts
for serving, optional
Instructions
View on bon appétit
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Notes
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