
By bon appétit
Stellar Quinoa Burger
With sweet potato as a binder, quinoa for protein, and meaty mushrooms for depth, this quinoa burger recipe beats anything in the frozen foods aisle.
Updated at: Fri, 28 Mar 2025 03:39:05 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories506.3 kcal (25%)
Total Fat25.8 g (37%)
Carbs60.3 g (23%)
Sugars6.6 g (7%)
Protein11 g (22%)
Sodium629 mg (31%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1sweet potato
small

6 tablespoonsolive oil
divided

kosher salt

freshly ground pepper

1portobello mushroom

0.5zucchini
small

1shallot
small, finely chopped

¼ teaspooncrushed red pepper flakes

1 cupquinoa
cooked, from about /2 uncooked

¾ cupbreadcrumbs
dried

1 ½ teaspoonsfresh lemon juice

4english muffins
split, toasted

Guacamole

tomato chutney

sprouts
for serving, optional
Instructions
View on bon appétit
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Notes
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