By BBC Good Food
Cooking with kids: Spaghetti & meatballs with hidden veg sauce
Instructions
Prep:15minCook:30min
Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients
Updated at: Sun, 03 Nov 2024 22:08:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories435.7 kcal (22%)
Total Fat29 g (41%)
Carbs13 g (5%)
Sugars6 g (7%)
Protein30.3 g (61%)
Sodium822.1 mg (41%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
300gpork sausage
good quality
500glean beef mince
1onion
small, coarsely grated
1carrot
finely grated
1 Tbspdried oregano
50gparmesan
finely grated, plus extra to serve
1egg
medium
1 Tbspolive oil
1courgette
coarsely grated
3garlic cloves
finely grated
1 Tbsptomato purée
caster sugar
red wine vinegar
2tins chopped tomato
spaghetti
cooked
Instructions
View on BBC Good Food
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