
By BBC Good Food
Cooking with kids: Spaghetti & meatballs with hidden veg sauce
Instructions
Prep:15minCook:30min
Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients
Updated at: Sun, 03 Nov 2024 22:08:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories433.8 kcal (22%)
Total Fat28.8 g (41%)
Carbs13 g (5%)
Sugars5.9 g (7%)
Protein30.1 g (60%)
Sodium778.7 mg (39%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

300gpork sausage
good quality

500glean beef mince

1onion
small, coarsely grated

1carrot
finely grated

1 Tbspdried oregano

50gparmesan
finely grated, plus extra to serve

1egg
medium

1 Tbspolive oil

1courgette
coarsely grated

3garlic cloves
finely grated

1 Tbsptomato purée

caster sugar

red wine vinegar

2tins chopped tomato

spaghetti
cooked
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!