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By BBC Good Food
Cooking with kids: Spaghetti & meatballs with hidden veg sauce
Instructions
Prep:15minCook:30min
Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients
Updated at: Sun, 03 Nov 2024 22:08:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories423.6 kcal (21%)
Total Fat28.7 g (41%)
Carbs10.8 g (4%)
Sugars4 g (4%)
Protein29.8 g (60%)
Sodium738.8 mg (37%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

300gpork sausage
good quality
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500glean beef mince
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1onion
small, coarsely grated
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1carrot
finely grated

1 Tbspdried oregano

50gparmesan
finely grated, plus extra to serve
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1egg
medium
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1 Tbspolive oil
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1courgette
coarsely grated
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3garlic cloves
finely grated
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1 Tbsptomato purée
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caster sugar
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red wine vinegar
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chopped tomato
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spaghetti
cooked
Instructions
View on BBC Good Food
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Notes
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