Juicy Balsamic Chicken Breasts

Name: Juicy Balsamic Chicken Breasts
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 4 chicken breasts; 1/4 cup balsamic vinegar; 2 tablespoons olive oil; 1 teaspoon Italian seasoning; 1 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon red pepper flakes

5 steps

Prep:5minCook:30min

Updated at: Wed, 16 Aug 2023 15:39:30 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories468 kcal (23%)

Total Fat28.1 g (40%)

Carbs2.9 g (1%)

Sugars2.4 g (3%)

Protein47.4 g (95%)

Sodium728.2 mg (36%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4chicken breasts

¼ cupbalsamic vinegar

2 tablespoonsolive oil

1 teaspoonitalian seasoning

1 teaspoonsalt

½ teaspoonblack pepper

¼ teaspoonred pepper flakes

Instructions

Step 1

Preheat the oven to 425 degrees F.

Step 2

Combine all the ingredients by whisking together and then pour the marinade over the chicken in a baking dish. Make sure both sides of the chicken are well-coated. Let marinate for 30 minutes (or up to 2 hours) in the refrigerator.

Step 3

Place the chicken breasts in the oven and cook for 20 to 25 minutes until the chicken is cooked through. Internal temperature of the chicken should read 180 degrees with a meat thermometer

Step 4

Remove the chicken from the oven and let rest for 5 minutes.

Step 5

Sprinkle with chopped parsley, and serve immediately.