Overnight No Oats

Overnight No Oats is an easy, low carb, high fiber, alternative to traditional oatmeal that will keep your blood sugar stable. Overnight No Oats was created as a low carb alternative to high carb overnight oatmeal. I have been wearing a continuous glucose monitor for the last several months as I develop recipes for Levels Health. One of the things that became apparent to me almost immediately was that the carb content in oatmeal is very high in relation to its protein content. So high in fact, that even when combined with protein, I still get massive blood sugar spikes with oatmeal. With blood sugar spikes I get chest pain and feel jittery and then of course I will have a blood sugar crash an hour later and be hungry again. So oatmeal is a definite no-go for me, its just not worth the blood sugar roller coaster and the chest pain. I wanted to create something like overnight oats though that could be prepped the night before, stored in the refrigerator overnight and enjoyed in the morning. That is how Overnight No Oats was created! My son calls them "NOATS". My husband will grab his jar of Overnight No Oats and take it to work with him. No Oats can also be easily made a few minutes before you want to eat it and I will share my exact method below.I will share the basic recipe and some of the flavor variations that we like too.

Great

% Daily Values based on a 2,000 calorie diet

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