Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
24
High
Nutrition per serving
Calories337.2 kcal (17%)
Total Fat5.8 g (8%)
Carbs60.5 g (23%)
Sugars1.4 g (2%)
Protein11.6 g (23%)
Sodium5.4 mg (0%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Day Before
Step 1
Soak oats with lime / vinegar (if making a lot, soak in 2 separate pots)
Instant Pot
Step 2
Add 1 cup water for every 100g of oats. Mix in cinnamon and raisins. -- 5 min.
Step 3
Make and add sauce to taste (chocobanana, chia, apple, peach, etc). Serve with fruit.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
