
By hangryeconomist.com
Air Fryer Asparagus Fries Recipe
Instructions
Prep:25minCook:10min
These air fryer asparagus fries are served with a homemade lemon dijon aioli. We coat them in a parmesan and panko crust and air fry them to perfection. They're crisp, tasty, lower-carb than normal fries, and super fast and easy.
Updated at: Sat, 16 Aug 2025 06:51:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories220.2 kcal (11%)
Total Fat16.5 g (24%)
Carbs8.4 g (3%)
Sugars1.2 g (1%)
Protein9.6 g (19%)
Sodium757.1 mg (38%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on hangryeconomist.com
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Notes
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