
By vanlifeeats.com
MeShell's Diner Chicken Tortillas Casserole
Instructions
Prep:15minCook:30min
Easy, low cost week day Mexican style family/couple casserole. You'll probably have the ingredients in your pantry. Recipe is easily adapted for Vegetarians. Swap the chicken for kidney or black beans and use Cream of Celery or Mushroom soup. Serve with a salad, spanish rice or refried beans. Salsa, sour cream or guacamole on the side.
Updated at: Fri, 28 Mar 2025 02:25:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories589.9 kcal (29%)
Total Fat36.6 g (52%)
Carbs39.2 g (15%)
Sugars3.3 g (4%)
Protein25.1 g (50%)
Sodium1282 mg (64%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 cupschicken
cooked and shredded, either roasted or rotisserie

1can condensed cream of chicken soup

1 cupsour cream

1can black beans
rinsed and drained

1 packettaco seasoning

1 bagtortilla chips
crushed

250 gramsshredded cheddar
divided

1 cupfresh tomatoes
diced

1jalapeno pepper
sliced

2 tablespoonscilantro
chopped
Instructions
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