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By vanlifeeats.com
MeShell's Diner Chicken Tortillas Casserole
Instructions
Prep:15minCook:30min
Easy, low cost week day Mexican style family/couple casserole. You'll probably have the ingredients in your pantry. Recipe is easily adapted for Vegetarians. Swap the chicken for kidney or black beans and use Cream of Celery or Mushroom soup. Serve with a salad, spanish rice or refried beans. Salsa, sour cream or guacamole on the side.
Updated at: Tue, 11 Feb 2025 11:35:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories589.9 kcal (29%)
Total Fat36.6 g (52%)
Carbs39.2 g (15%)
Sugars3.3 g (4%)
Protein25.1 g (50%)
Sodium1282 mg (64%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 cups chicken cooked and shredded (either roasted or rotisserie)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1738830525/custom_upload/6fc141f07c6d077b1281a22643985b2e.jpg)
2 cupschicken
cooked and shredded, either roasted or rotisserie
![1 can condensed cream of chicken soup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764458/graph/fooddb/da7b2ca7059aebde01ed4caa1bab208c.jpg)
1can condensed cream of chicken soup
![1 cup sour cream](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
1 cupsour cream
![1 can black beans (rinsed and drained)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
1can black beans
rinsed and drained
![1 packet taco seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 packettaco seasoning
![1 bag tortilla chips (crushed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764742/graph/fooddb/f48b4710e87a6b78c1dc39c1a6ab09c9.jpg)
1 bagtortilla chips
crushed
![250 grams shredded cheddar divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901907/custom_upload/00206ac1e29b94272a675974cb167d17.jpg)
250 gramscheddar
shredded, divided
![1 cup fresh tomatoes (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1 cupfresh tomatoes
diced
![1 jalapeno pepper (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764676/graph/fooddb/96669788da431e47d7022c2630fdac42.jpg)
1jalapeno pepper
sliced
![2 Tablespoons cilantro (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
2 tablespoonscilantro
chopped
Instructions
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