By readyseteat.com
Air Fryer Chicken Tenders
Instructions
Prep:30min
These air fryer chicken tenders are marinated in ranch dressing, coated with a light and flavorful cracker breading and air fried until crispy and golden brown. Serve them with a drive-thru inspired dipping sauce for a meal your family will ask for over and over again!
Updated at: Fri, 22 Nov 2024 21:07:51 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories369.9 kcal (18%)
Total Fat22.5 g (32%)
Carbs12.9 g (5%)
Sugars3.8 g (4%)
Protein27.6 g (55%)
Sodium653.4 mg (33%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12boneless skinless chicken breast tenders
½ cupranch dressing
¼ cuptomato ketchup
¼ cupmayonnaise
2 teaspoonsdijon mustard
¼ teaspoongarlic powder
¼ teaspoonground black pepper
¼ teaspoonworcestershire sauce
15buttery-flavored crackers
round
½ cuppanko bread crumbs
½ teaspoonsalt
cooking spray
coconut oil, no-stick
Instructions
View on readyseteat.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Crispy
Delicious
Under 30 minutes
Special occasion
Easy
