Air fried chicken breast

Name: Air fried chicken breast
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Ingredients: 500g chicken breast slices; 1 tsp salt; 1 tsp black pepper; 1 tsp red chilli flakes; 1 tsp paprika powder; 1 tsp garlic powder; 1 tsp dried mixed herbs; 1 tbsp mustard sauce; 1 tbsp soy sauce; 1 tbsp lemon juice

4 steps

Prep:5minCook:18min

Updated at: Thu, 17 Aug 2023 03:44:01 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories270.8 kcal (14%)

Total Fat5.5 g (8%)

Carbs3.9 g (1%)

Sugars1.3 g (1%)

Protein52 g (104%)

Sodium1195.5 mg (60%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

500gchicken breast slices

1 tspsalt

1 tspblack pepper

1 tspred chilli flakes

1 tsppaprika powder

1 tspgarlic powder

1 tspdried mixed herbs

1 Tbspmustard sauce

1 Tbspsoy sauce

1 Tbsplemon juice

Instructions

Step 1

Add everything to your chicken and coat it properly

Step 2

You can cook straight away but i would recommend refrigerating it for at-least half hour

Step 3

Place in the air fryer at 200 °C for 18mins. Flip the breast slices after 8mins.

Step 4

Once done, let it rest for 5-7mins and check internal temperature, if its 165 °F, that means chicken is fully done. If your pieces are a bit thicker, you may need to put it in for few more mins. Be careful not to overcook it as it will end up drying up the chicken

Notes

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