By ketofocus.com
Keto Pumpkin Pecan Muffins
Instructions
Prep:10minCook:30min
Keto pumpkin pecan muffins are full of seasonal Fall flavors and topped with a buttery streusel topping.
Updated at: Thu, 13 Mar 2025 13:52:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
13
Low
Glycemic Load
3
Low
Nutrition per serving
Calories223.2 kcal (11%)
Total Fat19.6 g (28%)
Carbs18.6 g (7%)
Sugars2.7 g (3%)
Protein7 g (14%)
Sodium203.9 mg (10%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupalmond flour
1 cuppumpkin puree
100%
4eggs
½ cupgolden monkfruit sweetener
or brown Swerve
½ cupheavy cream
2 tablespoonscoconut flour
1 tablespoonpumpkin pie spice
2 teaspoonsbaking powder
¼ teaspoonsalt
⅓ cupalmond flour
¼ cupgolden monkfruit sweetener
or brown Swerve
¼ cuppecans
crushed
3 tablespoonsbutter
cold, cut into cubes
1 teaspooncinnamon
¼ teaspoonsalt
Instructions
View on ketofocus.com
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Notes
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Delicious
Easy
Go-to
Moist
Sweet
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