By Wholesome Yum
Almond Flour Vanilla Mug Cake
Instructions
Prep:3minCook:2min
This keto vanilla mug cake recipe takes just 5 minutes, with healthy, simple ingredients like almond flour, coconut oil, and vanilla.
Updated at: Tue, 28 Jul 2026 00:15:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories381.7 kcal (19%)
Total Fat31.5 g (45%)
Carbs22 g (8%)
Sugars2.5 g (3%)
Protein12.2 g (24%)
Sodium446.2 mg (22%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbspcoconut oil
measured solid, then melted
3 Tbspunsweetened almond milk
or any milk of choice
1Vanilla bean
medium, seeds scraped, or 1/2 tsp vanilla extract
3 Tbspblanched almond flour
1 TbspCoconut Flour
1 TbspMonk Fruit Allulose Blend
or any sweetener of choice
½ tspbaking powder
1 pinchsea salt
1egg
large
Instructions
View on Wholesome Yum
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