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By Wholesome Yum
Almond Flour Vanilla Mug Cake
Instructions
Prep:3minCook:2min
This keto vanilla mug cake recipe takes just 5 minutes, with healthy, simple ingredients like almond flour, coconut oil, and vanilla.
Updated at: Sat, 22 Feb 2025 00:15:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories363.8 kcal (18%)
Total Fat30.9 g (44%)
Carbs20.4 g (8%)
Sugars3 g (3%)
Protein11.6 g (23%)
Sodium446.2 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 Tbspcoconut oil
measured solid, then melted

3 Tbspunsweetened almond milk
or any milk of choice

1Vanilla bean
medium, seeds scraped, or 1/2 tsp vanilla extract

3 Tbspblanched almond flour

1 TbspCoconut Flour

1 TbspMonk Fruit Allulose Blend
or any sweetener of choice

½ tspbaking powder

1 pinchsea salt

1egg
large
Instructions
View on Wholesome Yum
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Notes
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