By Wholesome Yum
Almond Flour Vanilla Mug Cake
Instructions
Prep:3minCook:2min
This keto vanilla mug cake recipe takes just 5 minutes, with healthy, simple ingredients like almond flour, coconut oil, and vanilla.
Updated at: Thu, 03 Apr 2025 00:41:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories363.8 kcal (18%)
Total Fat30.9 g (44%)
Carbs20.4 g (8%)
Sugars3 g (3%)
Protein11.6 g (23%)
Sodium446.2 mg (22%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbspcoconut oil
measured solid, then melted
3 Tbspunsweetened almond milk
or any milk of choice
1Vanilla bean
medium, seeds scraped, or 1/2 tsp vanilla extract
3 Tbspblanched almond flour
1 TbspCoconut Flour
1 TbspMonk Fruit Allulose Blend
or any sweetener of choice
½ tspbaking powder
1 pinchsea salt
1egg
large
Instructions
View on Wholesome Yum
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