By myforkinglife.com
Crispy Air Fryer Chickpeas
Instructions
Prep:5minCook:17min
This quick and easy Crispy Air Fryer Chickpea recipe is perfect for when you are craving a delicious snack. You can season with salt and pepper or any of the 4 flavor combinations that's provided.
Updated at: Wed, 19 Mar 2025 01:41:56 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories214.4 kcal (11%)
Total Fat7.7 g (11%)
Carbs30.6 g (12%)
Sugars10.3 g (11%)
Protein8.2 g (16%)
Sodium1048 mg (52%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
15.5 ozcan garbanzo beans
drained
oil
for spraying
1 tablespoongranulated sugar
½ teaspooncinnamon
1 tablespoonranch dressing mix
1 teaspoonchili powder
½ teaspooncumin
½ teaspoonsalt
¼ teaspoongarlic powder
¼ teaspoonlime
true
1 ½ teaspoonpaprika
1 teaspoonbrown sugar
½ teaspooncelery salt
½ teaspoongarlic powder
½ teaspoondry mustard
¼ teaspoonblack pepper
Instructions
View on myforkinglife.com
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