Nourishing Slice

Name: Nourishing Slice
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup Medjool dates (soaked in hot water and drained); 3 cups almond flour; 1 cup almond butter; 1/2 cup pure maple syrup; 80 g dairy-free dark chocolate; 2 tbsp Coconut Oil; Sea salt (for sprinkling)

6 steps

Prep:30min

A simple, freezer-friendly dessert featuring a date and almond flour base, a gooey almond butter and maple syrup filling, and a dark chocolate topping.

Updated at: Thu, 21 Nov 2024 18:11:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories378.8 kcal (19%)

Total Fat27.6 g (39%)

Carbs27.6 g (11%)

Sugars21 g (23%)

Protein10.2 g (20%)

Sodium103.6 mg (5%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupMedjool dates

soaked in hot water and drained

3 cupsalmond flour

1 cupalmond butter

½ cuppure maple syrup

80gdairy-free dark chocolate

2 Tbspcoconut oil

Sea salt

for sprinkling

Instructions

Step 1

Place the drained dates into a food processor. Add almond flour and pulse until the ingredients are well combined.

Step 2

Press the dough with your hands into a small, square baking tray to create the base. Place into the fridge to firm up.

Step 3

For the gooey filling, add almond butter and maple syrup to a bowl. Stir to combine until you achieve a smooth consistency.

Step 4

Add the filling on top of the base and place in the freezer to set for 30 minutes.

Step 5

Melt chocolate and coconut oil in a microwave-safe bowl, 20 seconds at a time, stirring in between. Pour the melted chocolate on top of the filling.

Step 6

Place back into the freezer for at least an hour. When the chocolate has been set, remove it from the freezer and cut it into squares using a hot, sharp knife.

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