Log in

…

Log in

Black Bean Enchilada Casserole

Black Bean Enchilada Casserole

Prep:20minCook:10min

eMeals makes meal planning easy with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to your inbox or phone each week.

Updated at: Thu, 23 Jan 2025 08:08:54 GMT

Nutrition balance score

Good

Glycemic Index

43

Low

Glycemic Load

27

High

Nutrition per serving

Calories479.6 kcal (24%)

Total Fat15 g (21%)

Carbs62.8 g (24%)

Sugars4 g (4%)

Protein20.4 g (41%)

Sodium894.2 mg (45%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

¾ cuponion

1 x 15 ozcan black beans

rinsed and drained

¾ cupmild red enchilada sauce

2 oz1/3 less fat cream cheese

6corn tortillas

¾ cupMexican blend cheese

shredded, divided

0.5 x 2.25 ozcan sliced black olives

2 Tbspgreen onion

Instructions

View on emeals.com

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!