By Vrinda
Black bean enchilada skillet
I’ve got another easy one pot plant-based meal for you!👏👏 Spice up your weeknight with this simple black bean enchilada skillet which can all be cooked up in 40 minutes or less from pantry staples like black beans, enchilada sauce, and tortillas.😋 Top with some fresh avocado and enjoy!
📌SAVE this recipe and follow
for more plant-based recipes and tips.💚💚
INGREDIENTS
1 tablespoon olive oil
1/2 yellow onion, chopped (about 1 cup) chopped
1 bell pepper, chopped
2 zucchini or summer squash, sliced and quartered (about 2 cups)
1/4 cup chopped jalapeno
1 tablespoon chili powder
2 teaspoons garlic powder
1 1/2 teaspoons cumin
1 1/2 cups red enchilada sauce
1 (15 oz.) can black beans
5 corn tortillas cut into strips
1 1/4 cups vegan shredded Mexican blend cheese
Garnish: chopped avocado, cilantro, hot sauce, red onion, cherry tomatoes, vegan sour cream
DIRECTIONS
In a large skillet with tall sides add the olive oil, onion, bell pepper, and zucchini/squash. Cook until onion is translucent, about 5-7 minutes.
Stir in the jalapeño, chili powder, garlic powder, and cumin. Cook for another 1-2 minutes.
Add the enchilada sauce and bring to a simmer for 8-10 minutes until zucchini softens.
Stir in the black beans and tortillas. Taste and add salt if needed.
Sprinkle with the cheese and bake under the broiler to melt cheese on top. (Only takes a minute or two!)
Serve with chopped avocado, cilantro, hot sauce, vegan sour cream.
Updated at: Thu, 08 Feb 2024 16:23:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories1889.1 kcal (94%)
Total Fat65.5 g (94%)
Carbs274 g (105%)
Sugars33.4 g (37%)
Protein56.3 g (113%)
Sodium5485.6 mg (274%)
Fiber53.7 g (192%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tablespoonolive oil
1 cupyellow onion
chopped, chopped
1bell pepper
chopped
2zucchini
or summer squash, sliced and quartered
¼ cupjalapeno
chopped
1 tablespoonchili powder
2 teaspoonsgarlic powder
1 ½ teaspoonscumin
1 ½ cupsred enchilada sauce
1 x 15 ozcan black beans
5corn tortillas
cut into strips
1 ¼ cupsvegan shredded Mexican blend cheese
avocado
Garnish, chopped
cilantro
hot sauce
red onion
cherry tomatoes
vegan sour cream
Instructions
Step 1
In a large skillet with tall sides add the olive oil, onion, bell pepper, and zucchini/squash. Cook until onion is translucent, about 5-7 minutes.
Step 2
Stir in the jalapeño, chili powder, garlic powder, and cumin. Cook for another 1-2 minutes.
Step 3
Add the enchilada sauce and bring to a simmer for 8-10 minutes until zucchini softens.
Step 4
Stir in the black beans and tortillas. Taste and add salt if needed.
Step 5
Sprinkle with the cheese and bake under the broiler to melt cheese on top. (Only takes a minute or two!)
Step 6
Serve with chopped avocado, cilantro, hot sauce, vegan sour cream.
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