By emeals.com
Chicken and Vegetables
Instructions
Prep:25minCook:1h
eMeals makes meal planning easy with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to your inbox or phone each week.
Updated at: Fri, 14 Aug 2026 02:57:49 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories358.9 kcal (18%)
Total Fat23.8 g (34%)
Carbs12.3 g (5%)
Sugars7.1 g (8%)
Protein25.1 g (50%)
Sodium355.4 mg (18%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1.5 lbchicken thighs
bone in
¼ tsppepper
⅛ tspsalt
1 x 8 ozcremini mushrooms
pkg, quartered
1red bell pepper
thinly sliced
0.5onion
thinly sliced
1 x 14.5 ozcan whole tomatoes
drained and chopped
¼ cuppitted Castelvetrano olives
½ tspdried crushed rosemary
2 clovesgarlic
small, finely chopped
1bay leaf
2 Tbspfresh parsley
chopped
Instructions
View on emeals.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
