By wellplated.com
Baked Chicken Meatballs
Instructions
Prep:15minCook:18min
The BEST healthy baked chicken meatballs with spinach. Made in the oven, serve these easy chicken meatballs with pasta, zoodles, or sandwich rolls.
Updated at: Sun, 08 Sep 2024 23:36:22 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories124.5 kcal (6%)
Total Fat6.8 g (10%)
Carbs6.8 g (3%)
Sugars0.6 g (1%)
Protein9.4 g (19%)
Sodium179.8 mg (9%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1egg
large
1 poundground chicken
I like 93% lean
½ cupwhole wheat panko breadcrumbs
⅓ cupParmesan cheese
finely grated
2 tablespoonsextra-virgin olive oil
divided
1 teaspoondried oregano
½ teaspoongarlic powder
½ teaspoononion powder
½ teaspoonkosher salt
¼ teaspoonred pepper flakes
2 tablespoonstomato paste
divided
3 tablespoonsflat-leaf parsley
finely chopped
2 ½ cupsfresh spinach
lightly packed
tomato sauce
whole wheat pasta
Cooked, zucchini, or other vegetable noodles
Buns
for sandwiches
Toothpicks
to serve as an appetizer
Instructions
View on wellplated.com
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