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Crispy Baked Chicken Cutlets
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Crispy Baked Chicken Cutlets
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Crispy Baked Chicken Cutlets
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healthyfitnessmeals.com
By healthyfitnessmeals.com

Crispy Baked Chicken Cutlets

Instructions
Prep:10minCook:25min
Thinly sliced chicken cutlets, baked to perfection with a garlic parmesan panko coating.
Updated at: Tue, 07 Jan 2025 12:02:50 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories340.4 kcal (17%)
Total Fat12.7 g (18%)
Carbs9.2 g (4%)
Sugars0.9 g (1%)
Protein43.3 g (87%)
Sodium338.5 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbs Chicken Breasts (about 4) (skinless, boneless)
1.5 lbsChicken Breasts
skinless, boneless
1 Tsp Italian Seasoning
1 tspitalian seasoning
1 Tbsp Olive Oil
1 Tbspolive oil
1 Large Egg
1egg
large
2 Tbsp Milk
2 Tbspmilk
¾ Cup Panko (or italian style panko)
0.75 CupPanko
or italian style panko
¼ Cup Fresh Grated Parmesan Cheese
0.25 CupParmesan Cheese
Fresh Grated
1 Tsp Garlic Powder
1 tspgarlic powder
1 Tsp Smoked Paprika
1 tspsmoked paprika
Sea salt and pepper, to taste
sea salt
Sea salt and pepper, to taste
pepper
to taste
Avocado cooking oil spray
avocado cooking oil spray
1 Tbsp Fresh Chopped Parsley
1 Tbspparsley
fresh chopped

Instructions

View on healthyfitnessmeals.com
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