By alldayidreamaboutfood.com
Keto Baklava Bars
Instructions
Prep:20minCook:35min
All the great flavor of keto baklava in an easy-to-make cookie bar. These delicious bars have a tender shortbread crust with a delicious walnut filling and a sweet "honey" syrup.
Updated at: Mon, 16 Feb 2026 12:47:42 GMT
Nutrition balance score
Good
Glycemic Index
14
Low
Glycemic Load
2
Low
Nutrition per serving
Calories218.9 kcal (11%)
Total Fat20.3 g (29%)
Carbs13 g (5%)
Sugars2.2 g (2%)
Protein4.5 g (9%)
Sodium60.3 mg (3%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 ½ cupsalmond flour
¼ cuppowdered erythritol sweetener
¼ tspsalt
¼ tspxanthan
optional
5 Tbspbutter
in small pieces, chilled
1 ½ cupwalnuts
finely chopped, or pecans, almonds, pistachios, or a mix
⅓ cupbrown sugar replacement
½ tspcinnamon
½ tsporange zest
3 Tbspbutter
melted
3 Tbspwater
3 Tbspallulose
or xylitol
1 Tbspallulose honey
or liquid allulose
½ tspvanilla extract
Instructions
View on alldayidreamaboutfood.com
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