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thecookful.com
By thecookful.com

Tzatziki Recipe (Greek Cucumber-Yogurt Sauce)

Instructions
Prep:10min
Authentic tzatziki is a rich and creamy Greek sauce made from cucumber, yogurt, dill, and garlic. It's wonderful as a marinade or dipping sauce for all kinds of savory foods. Note that I like to make it with sour cream in place of the Greek yogurt. That makes it extra creamy and delicious!
Updated at: Wed, 17 Sep 2025 01:20:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories136.3 kcal (7%)
Total Fat0.9 g (1%)
Carbs11.6 g (4%)
Sugars8 g (9%)
Protein21.1 g (42%)
Sodium1237.6 mg (62%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

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