By healthylittlepeach.com
Beef Tips & Gravy over Cauliflower Mash
Instructions
Prep:10minCook:20min
Savory tender beef sirloin tips drenched with brown gravy and served over cauliflower mash. This meal is not only delicious, but it is also Keto, Whole30 and Paleo compliant.
Updated at: Wed, 12 Jul 2023 08:23:48 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories441.6 kcal (22%)
Total Fat20.1 g (29%)
Carbs13.4 g (5%)
Sugars3.6 g (4%)
Protein54.4 g (109%)
Sodium1261.9 mg (63%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsbeef stew meat
cubed, or sirloin tips
1 Tbspolive oil
1clove garlic
minced
¼ tspsalt
pepper
2 cupsbeef broth
1 ½ tspghee
½ tspgarlic powder
pepper
to taste
¼ tspsalt
add more to taste if needed
2 Tbsptapioca flour
dissolved in 2 tbsp water, for Keto, sub 1/2 tsp xanthan gum
2 x 12 ozcauliflower rice
or 1 head of cauliflower, chopped-boiled or steamed
2 tspghee
1 Tbspchives
fresh or dry
2 Tbspcoconut milk
½ tspsalt
add more to taste if needed
¼ tsppepper
add more to taste if needed
Instructions
View on healthylittlepeach.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Easy
Delicious
Moist
Fresh
Bland